Benefits Of Running Tracks | Running Tracks Dubai
The track is a controlled environment, it's flat with no obstacles, cars or traffic lights to take into consideration. You can think purely about each stride with no interruption. Therefore, track sessions will help you to build consistency of pace, strength and allow you to get faster. Many runners start their runs too quickly and then struggle to keep a consistent pace throughout their run with split times getting slower as the run goes on. Spending time on the track helps a runner to control their pace by accurately measuring splits over a shorter controlled distance. The Running Track Dubai is also a great place to meet other runners! Whether you decide to run with a club, a coach or solo - there will be plenty of others to chat to and get support from. When running with others compared to on your own, you're more likely to push a little harder, so surrounding yourself with like-minded people will benefit you both physically and socially. Basic track info 4 00m - the